Tag Archives: nutrition

History Nuggets – Chicken

Three bite-size non-fiction reviews tied together with a delicious topical dipping sauce!

The theme: chicken. Underappreciated, delicious, and nutritious. But the ubiquity of chicken on our plates and eggs in our frying pan only became possible due to advances in chicken nutrition itself. Meet the Red Junglefowl.

Red Jungle Fowl rooster and two hens.

By Lip Kee Yap [CC BY-SA 2.0 (http://creativecommons.org/licenses/by-sa/2.0)], via Wikimedia Commons

The Red Junglefowl is to the domestic chicken as wolves are to dogs. They live in the tropical forests of Southeast Asia. Since they’re a tropical bird, they can lay eggs year round, and they some breeds of domestic chicken lay an egg every day. Up until the last several decades, though, chicken was very expensive to eat. If you sheltered your chickens in a shed, and fed them corn, trying to farm them in large groups, then they’d get rickets. It wasn’t until the discovery and addition of Vitamin D to chicken feed that it was possible to farm chickens in large numbers, driving down the cost, and transforming the bird from a Sunday treat to cheap chicken nuggets. Advances in understanding nutrition didn’t just put an end to several deficiency diseases, it changed the availability of the food we eat. If you’re looking for an upshot to how all life on Earth really is (in the literal sense) one big family, this is it. You’re close enough to a chicken that what’s sauce for the goose is sauce for the gander.

Roast duck with sauce.

By cyclonebill from Copenhagen, Denmark (Andebryst) [CC BY-SA 2.0 (http://creativecommons.org/licenses/by-sa/2.0)], via Wikimedia Commons

Like this, but vitamins. Also, this is duck.

Want to take a closer look at nutrition and poultry keeping?

Vitamania cover.

Surprisingly gripping reading about the interplay of marketing and the nutrition revolution of the early 20th century.

Before the discovery of vitamins and essential nutrients, people’s relationship with food was mostly based around how filling and energy-packed it was. Even before germ theory really took off and the adoption of first-generation antibiotics, vitamins were the first “miracle cure” for several fearsome and debilitating diseases. Vitamins completely changed our relationship with food, and opened up whole new horizons of marketing for food manufacturers and medicine.

Tastes Like Chicken cover.

Read this to explore in greater depth the rise of chicken as a cheap source of protein.

Tastes Like Chicken details the monumental changes in the way Americans have raised chicken over the course of the 20th Century. From a cost-effective sideline for farmers, to the focus of a massive industry in its own right, chicken has had a strange journey to the factory farms of today. As conventional farming practices for chickens face more criticism, it pays to have a good grounding in how the animals we eat came to be kept the way they are.

Chicken Whisperer's Guide cover.

Which brings us to this book, whether you want to raise your own chickens or just know more about them, this comprehensive treatment is a good starting place.

Keeping chickens at home is making a roaring comeback, as objections to conventional intensive farming rise, and prices for free range chickens and eggs remain high. The lure of endless eggs is a powerful draw. Chickens and vitamins are a reminder that everything is connected, sometimes in weird and unexpected ways.

Reviews by Katherine, Highlands-Shelby Park Branch

A Love Letter to Autumn and Isa Chandra Moskowitz

Although the Ohio River Valley weather hasn’t received the memo yet, it’s officially Autumn! If you make your way to one of Louisville’s many beautiful parks you might not see that much change in the tree canopy, but you might get hit in the head by an acorn or a pine cone. Call me crazy, but I think that’s infinitely better than getting smacked in the face with humidity first thing in the morning. The days are shorter and Pumpkin Spice is in the air. It is officially, very nearly, sweater weather!

This is the time of year when I feel the urge to begin planning for all the upcoming excuses for me to show my love through hearty meals with friends and family (pretending I care about sports, being thankful, and whatnot). I’ve got to start putting in the time for research now because I am a lactose intolerant vegetarian (otherwise known as sort of a vegan). Veganism is the easiest dietary option for me, but if I’m going to warm the hearts and tummies of those around me with delicious comfort food it’s best if they can’t tell what they’re eating is vegan.

isa-does-itEver since Isa Chandra Moskowitz and Terry Hope Romero’s Vegan Cupcakes Take Over the World: 75 Dairy-Free Recipes for Cupcakes That Rule came into my life in 2006 I’ve been secretly feeding my loved ones tofu and they’ve loved it. If you’re trying to be sneaky or ease people into vegan food all of their dessert books are a fantastic option and a great way to learn about vegan baking. If I’m getting fancy for a potluck or a dinner party I’m sure to find something in their massive tome Veganomicon: The Ultimate Vegan Cookbook.

However, my favorite cookbook of all time is definitely Isa Chandra Moskowitz’ most recent solo book, Isa Does it: Amazingly Easy, Wildly Delicious Vegan Recipes for Every Day of the Week. It’s chock-full of simple, well-explained, delicious recipes organized into sections such as: Handheld, Bowls (& a few plates), and Sunday Suppers. The Dilly Stew, Curried Peanut Sauce Bowl, and Tofu Mushroom Stroganoff are in heavy rotation at my house, but anything in this book is sure to satisfy.

vegan-cupcakes-take-over-the-worldCookbooks by Isa Chandra Moskowitz & Terry Hope Romero

Cookbooks by Isa Chandra Moskowitz

Cookbooks by Terry Hope Romero

Format: Book

Reviewed by Magen, Highlands-Shelby Park Branch